Just watch Brandan Fokken’s amazing life story, which will give you a double dose of life inspiration and workout motivationthen save his quick arm workout for whenever you need!
I started to get into training and working in gyms when I was 27. It was a long, difficult road to that point, and things certainly didn’t get easier when I got into serious physique competition. In fact, after one of my first physique shows, I nearly died. It can be a hard story to hear, but it’s an important one for me to tell.