The hip joint is one of the most mobile in the body, so you should move more. Most people I know waste their time with:
- Foam rolling
- Couch stretching, and
- Lounging in pigeon pose
That can’t make much progress. And that’s a real shame.
The vast majority of your movements was driven by your hips, and it holds the key to everything from walking to squatting. If they lose range of motion, you’re bound to compensate somewhere else – cue low back and knee pain. In this article I’ll share some of the most effective tools for unlocking stiff hips and regaining your mobility.