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workout monica bestek zanita home workout

The Leg Workout You Can Do in Your Bedroom

Gym time is always out of your plan. You may only have 30 min… You may be in a completely different city… Or it may be one of those days you have zero inspiration… So this is why I’m here. And don’t forget to keep checking back here for even more fun and effective workouts!

You can do this leg workout in your bedroom, lounge room, hotel room, or even the gym. You can throw in a few arm or ab exercises if you want to spice it up and do more! read more