Salad always like a safe bet whether you’re dining out or putting together a healthy snack. But when you start piling on the bacon, hardboiled egg, nuts, seeds, and croutons—all smothered in a rich creamy dressing—what started out as a 250-calorie side dish turns into a 1,000-calorie mega meal.
Scientists believe only about 15% of cancer is hereditary, which means that 85% is environmental. And one of the biggest environmental aspects we have control of is our diet.
Eating a plant-based diet — one that is made up primarily of fruits, vegetables, beans and whole grains is the best to keep cancer at bay.
Plant protein boasts several advantages over animal-based sources, and has many benefits not widely known by the muscle-building community.
“I’m always hungry.” That is one of the most common refrains I hear from clients. We’re in the midst of an obesity epidemic, where caloric surplus is the norm, yet we’re still chronically hungry and looking for energy throughout the day. Experts trying to solve the crisis seem to have created a new battleground as “diet wars” now rage online and in academia over which diet and macronutrient ratio is best to combat weight gain.