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Coach Myers at Venice Beach Golds

Golden Era Gains: 4 Lifts From the Greatest Bodybuilding Era

Many things will come to our mind when we discuss the bodybuilding culture in Southern California in the early 1970, such as the iconic shots of Arnold, Franco, and the rest of the competitors training at Golds Gym Venice and Muscle Beach, they all define the golden era of bodybuilding.

There have been amazing advances in our understanding of strength training and “muscle building” since the golden era of bodybuilding,  but the main training protocol of their day is still relevant and used by bodybuilders and weightlifters today. read more