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Brandan Fokken's Inspiring Story And Quick Upper-Body Routine

Brandan Fokken’s Inspiring Story And Quick Upper-Body Routine

Just watch Brandan Fokken’s amazing life story, which will give you  a double dose of life inspiration and workout motivationthen save his quick arm workout for whenever you need!

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I started to get into training and working in gyms when I was 27. It was a long, difficult road to that point, and things certainly didn’t get easier when I got into serious physique competition. In fact, after one of my first physique shows, I nearly died. It can be a hard story to hear, but it’s an important one for me to tell. read more