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The Do's And Don'ts Of Low And High-Intensity Cardio

The Do’s And Don’ts Of Low And High-Intensity Cardio

Just ignore the noise, hubbub, and pushy programming pundits as there are really only two kinds of cardio, and they both have a place in your workout.

It’s a necessary evil that helps us shed fat, build endurance, and look badass in (or out of) clothing though everyone has a love/hate relationship with cardio. Which type of cardio is best? Should you do long-slow cardio (LSC), high-intensity interval training (HIIT), take a spin class, dance the pounds away with Zumba, or go 20-seconds on, 10-seconds off with Tabata? read more