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The Dark Side of Mindfulness

Mindfulness has become a bit of a buzzword in the fitness world, and that’s mostly a good thing. Whether through formal meditation or simple focused attention during your workouts, mindfulness practice can have an enormously beneficial effect, not only on training and performance, but on overall enjoyment and appreciation of life. But there’s a dark side to everything, and failure to acknowledge and anticipate the starker potentials in mindfulness are a big reason many people’s practices hit a wall long before opening their deeper transformative potentials. read more