There are myths in the world of female fitness. So many that the chance of an article debunking them all is slim to none.
So I’ve done my best to put together a decent sized list of some of the top myths that are preventing you from being fit.
Actually, when it comes to some of these fitness myths, men and women don’t think all that much differently. Now, let’s get to debunking some myths so you can accomplish all of your fitness goals!