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How to Calculate the Perfect Macros for Your Fitness Goals

How to Calculate the Perfect Macros for Your Fitness Goals

 Learn how to calculate your macros to maximize your gains and obtain your goals really is one of the most popular questions in the health and fitness scene.

I would have cashed in on my genius, made millions, and be drinking gin and tonics (diet tonic of course, gotta watch my figure) on a yacht in the Maldives.

Over the past years of my coaching and schooling I haven’t unlocked the perfect formula, but I have learned a ton about what works and what doesn’t. read more