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4 Supplement Pairings That Are Better Together!

4 Supplement Pairings That Are Better Together!

Many supplements work well on their own. If you pair some of them up, you will find they are even more effective!

Peanut butter and jelly. French fries and ketchup. Movies and popcorn. Sure, you can have one without the other, but why would you? The two just make each other better.

You can also apply it to supplements! While there have been numerous studies looking into the efficacy of specific ingredients, many have also looked at supplement pairings and determined that certain couples help each other do their job more effectively than they do on their own. read more

This Winter Warmer Drink Is Packed With Vitamin C

This Winter Warmer Drink Is Packed With Vitamin C

Maybe you are like me are a big fan of coffee. But at this point in the winter, when everyone around you is coughing and sickly, you might want to start your day with something a little more powerful.

One day, I came across this drink on the Instagram page of one of my favorite coffee shops by accident, Merriweather Coffee + Kitchen in New York City, and have been making a similar version at home ever since. It’s called a Winter Warmer, and it’s made with good-for-you ingredients like lemon juice, apple cider vinegar, and fresh ginger, delivering a slew of impressive benefits in one cup. Apple cider vinegar has been linked to improved blood sugar and digestive health, fresh ginger may help relieve cramps and calm an upset stomach, and honey can soothe a stubborn cough. read more

3 Post-Workout Nutrition Rules You Can Probably Break

3 Post-Workout Nutrition Rules You Can Probably Break

There are many post-workout rules regarding what you need to eat and when you need to eat it. But sometimes, breaking these rules might work out better for you.

You just killed your leg workout. You reach into your gym back to grab a shake when you hobble into locker room. But as you dig around, you realize you left your shaker bottle at home. Instantly, your blood pressure spikes, and your fight-or-flight response kicks in. In a mad rush to get that shake, you zip up your bag, grab your hoodie, and rush out the door. read more